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Learn the Facts During American Diabetes Month®

Each November the American Diabetes Association (ADA) conducts a diabetes awareness campaign. Why? According to the ADA, Americans’ fail to recognize the signs, symptoms and seriousness of the disease that affects someone every 17 seconds. In a study done by the ADA in 2009, Americans scored a failing grade of 51% out of a possible 100 on a series of questions revealing the common misperceptions and myths about the disease. 25.8 million children and adults in the United States, 8.3% of the population, have diabetes. An additional 7 million people have diabetes but are undiagnosed.


Do you know what can you do to lower your risk of diabetes?

  • Get regular physical activity. Aim for 30 minutes of activity a day.

  • Lose excess body weight. A modest weight loss of 5-10 pounds can help your body’s insulin work more effectively.

  • Eat/Drink less refined sugars such as; cookies, candy, juice drinks, and soda. Although eating sugar does not cause diabetes, high sugar foods typically have little nutritional value.

  • Eat more fiber by including more fruits and vegetables in your daily diet.

  • Get a fasting blood sugar test per your health care professional’s recommendation.



Know your risk. Take this quick test to assess your risk for diabetes.


 

Have you improved your lifestyle and made better choices? We want to hear about and feature your success stories.

 

Send an email to willis.rewards@willis.com