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AUGUST HEALTH CHALLENGE - Break Out! Walking Challenge

August is a great time of year to get out and get walking! If the hotter weather is keeping you indoors, try walking earlier in the morning, later in the evening or even mapping out an indoor walking route that includes stairs. This month’s Health Challenge invites you to “break out” of work and take a walking break. The Break Out! Walking Challenge encourages a brief break in your work day with a walk that can help alleviate stress and increase your physical activity. A quick walk around the block can help give some much needed perspective on a stressful day or help add in a few extra minutes toward your fitness goals. Download the Break Out! Walking Challenge tracker sheet and get moving today!

Make the most of your walking program by utilizing the helpful resources below: